Struggling to find time in the day to squeeze in that all important workout now that lockdown and online workouts are a thing of the past? Then prepare to feel faster, fitter and stronger in no time at all with Exerceo Training.

Exerceo Training is a unique concept using the latest in EMS technology from XBody to offer a time efficient and high intensity workout, suitable for even the busiest of lifestyles. It's short enough to do on your lunch break and still leave you enough time to get a bite to eat afterwards.

Choose from 3 Central London studios - Belgravia, Monument or Blackfriars.

Endorsed by professional athletes, A-list actors and models worldwide, EMS (electro muscle stimulation) is one of the fastest growing areas of the fitness industry and eliminates the need to spend hours in the gym to achieve your goals.

EMS makes straightforward exercises more intense than a conventional workout, with each 20-minute session offering the equivalent workout to 90 minutes in a conventional gym.

Benefits of EMS Training

  • Scientifically proven to achieve fast, sustainable results
  • A 20 minute EMS training session is equivalent to to 90 minutes of high intensity gym training
  • Burn up to 500 calories per session
  • Repairs and strengthens muscles and joints
  • Beneficial for those recovering from injury as it places no strain on joints or tendons
  • Can help improve bone density
  • Aesthetic results in a very small fraction of time
  • Tone up, lose weight, gain muscle and reduce the appearance of cellulite.

The Prize

Exerceo Training

Feel the full effect of EMS training with a bundle of 5 sessions for you and a guest, worth £600. This can be taken at any of the three studios in Belgravia, Monument or Blackfriars. It’s recommended that you use one or two of these sessions per week depending on your normal exercise routine.

Prize based on both people attending the same private two-person sessions.

For more information, see

The question is: How many minutes at a conventional gym are equivalent to a 20-minute EMS training session?

Competition closes: 14th February 2022

By entering the competition, it is deemed that the entrant accepts the terms and conditions stated below.

No purchase necessary.

Prize cannot be exchanged for cash equivalent.

Prize is not transferable.

One entry per person, no bulk or third-party entries, unless the rules of the competition state so.

No responsibility can be taken for any lost or delayed entries.

Winner must be over 18 years of age.

The winner will be chosen by random and will be notified by email.

The winner will need to confirm acceptance within 7 days of being notified. If the winner does not confirm acceptance within this timeframe, the promoter has the right to pick another winner.